Move. Connect. Belong
Discover a welcoming studio where every class is a step towards personal growth and connection.
Tailored Pilates Classes
Personalised classes that meet you where you're at with expert guidance, supportive vibes and your Flow, your way.
Flow Nation Fam
A space where friendships flourish, offering support both on and off the reformer.
Flow Into Wellness
Beyond reformer pilates - we offer Meditation, Sound Healing and Reiki events.
EVERY BODY IS UNIQUE.
Your perfect Flow starts here
You belong here - Start your journey today
A community that will keep you going
At Flow Nation Studio, we're not just about Pilates; we're about building a nurturing community where everyone is welcomed with open arms, regardless of their fitness level.
Our boutique home studio focuses on tailored, individualized class experiences, ensuring that every session is adapted to your abilities and goals.
Our commitment to creating a supportive, friendly environment sets us apart, making us more than just a place to work out - it's a place to form genuine connections and feel part of something special.
(Select Location)
Conveniently located at 9 Mitre Crescent, Frankston North, easily accessible from major roads and offering the tranquility of a home studio.
9 Mitre Cres, Frankston North VIC 3200, Australia
Frankston North
Questions? We have the answers!
I'm a beginner, which class should I book into?
Any! All classes are tailored to individual abilities and instructors will guide you through class.
What to bring?
Yourself, water bottle, sweat towel, grip socks
How does the waitlist work?
Add yourself to the waitlist, and enter the amount of time (notice) you require prior to the class starting time. eg. class is at 9:15, I need an hour before class notice, you'll enter 1 hour. At 8:16am, you'll automatically be taken off the waitlist, and the next person in line will then be placed into the class automatically.
Are there classes suitable for those with injuries?
Absolutely. We specialize in classes that cater to individuals with injuries, offering modifications and support as needed.
Can I try a class before committing?
Yes, we offer a special introductory offer for newcomers to experience our studio firsthand.
What do I wear?
Activewear, shorts, tracksuits, something comfortable that you can move in. Grip socks/socks MUST be worn during class. If you do not have these, we have these for purchase in the studio.
I'm Pregnant, can I still join classes?
Yes, all classes are pre and post natal friendly, please let the instructor know prior to class starting. We'll modify where we need to and keep you informed of the prenatal guidelines.
Do I need to be experienced in Pilates?
Not at all! We welcome individuals at all levels, from beginners to advanced practitioners. Our instructors are here to support your journey.
What makes Flow Nation Studio unique?
Our focus on a supportive community and personalized, tailored classes sets us apart. We're not just a Pilates studio; we're a wellness community.
What events do you offer besides Pilates?
We host monthly Meditation, sound healing, and Reiki events with Chloe from Universal Bloom.