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Reformer Pilates Studio in Frankston North, VIC

Our mission is to move, connect and grow - together

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About the studio

Welcome to Flow Nation Studio, where movement meets mindfulness in the heart of Frankston North, VIC. Our boutique Pilates Studio is dedicated to helping you find your flow, reshape your body, and rejuvenate your spirit. With a laser focus on Pilates, our expert instructors bring a wealth of knowledge and passion to every session, ensuring you receive top-notch guidance tailored to your needs. At Flow Nation Studio, we empower our members to reach their full potential, both physically and mentally, through the transformative power of Pilates. Our team of dedicated individuals forms the core of our studio, committed to supporting and uplifting each member on their wellness journey.


At Flow Nation Studio, we believe in the power of community both within our studio and beyond. We actively engage with the local community through impactful partnerships, exciting events, and wellness initiatives that promote holistic health and wellbeing. Our commitment to making a positive impact extends far beyond physical fitness. We strive to create a welcoming space where connections are nurtured, friendships flourish, and lives are enriched. Join us in building a community that thrives on support, encouragement, and collective growth.


Discover the transformative power of Pilates with our standout programs at Flow Nation Studio. From Reformer Pilates to Small Group Reformer and 1:1 Pt Reformer sessions, our offerings cater to a diverse range of fitness goals and preferences. Our programs are designed to deliver results that surpass expectations, helping you achieve your fitness milestones with precision and grace. At Flow Nation Studio, we pride ourselves on offering unparalleled fitness experiences that combine expertise, innovation, and a touch of magic to elevate your workout journey. Experience the difference and join the flow today.

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A Team Of Instructors That Get Results, Consistently

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Conveniently located at 9 Mitre Crescent, Frankston North, easily accessible from major roads and offering the tranquility of a home studio.

9 Mitre Cres, Frankston North VIC 3200, Australia

Working out at the gym isn't easy. But getting there shouldn't be hard. Flow Nation Studio is located and easily accessible from all of Frankston North.